28 Day Total Body Reset
Taking care of ourselves can feel so hard and confusing in the midst of daily life. But you know what? It's crucial. Our health is the backbone that keeps everything else in check. Going for a sustainable health approach isn't about getting all fancy or crazy; it's about taking control in a practical way. This 28-day reset? It's not some complicated plan—it's for people who aren't ready for 1-1 coaching but still need a little boost in the right direction. Picture it as a simple guide to kickstart feeling better. This plan is a chill way of saying, "Let's take that first step toward feeling good." Here's to keeping it simple and making health a part of our everyday lives!
This Program Will Help You:
🍑 Lose fat and inches off your body: Instead of fixating on drastic weight loss goals that leads to yo-yo dieting, focus on gradual changes. Small, sustainable adjustments.
🍅 Naturally balance blood sugar and help eliminate cravings: Say goodbye to crash diets. Start by incorporating whole, nutrient-dense foods into your meals. These choices can stabilize blood sugar levels, reducing cravings and promoting a more sustainable way of eating.
🍋 Improve brain health, memory, and clear "brain fog".
🥦 Improve digestion: Introduce fiber-rich foods and stay hydrated. These small changes aid digestion and can make a noticeable difference in how you feel on a daily basis.
🍏 Increase energy levels: Ditch the energy drinks and focus on nourishing foods. By incorporating a mix of lean proteins, whole grains, and fruits and vegetables, you can fuel your body for sustained energy throughout the day.
🍆 Improve the quality of sleep
🍇 Decrease anxiety & mood swings:
🍅 Understand what and how much to eat for your body: Forget about strict diets. Start by becoming mindful of portion sizes. This approach fosters a healthier relationship with food.
🍑 Help balance hormones naturally
Recipe Manual
Complete Recipe Manual filled with 67 whole-foods based, incredible recipes.
Weekly Meal Guides
You’ll get 4 weeks of done-for-you meal guides that are 100% Dietician Approved. They're designed for both men and women.
Weekly Grocery Lists
Each week of the program comes with a complete printable grocery list to help you make shopping a breeze! This will help you save money and stick to your goals!
Daily Inspirational Emails
You’ll get daily emails that are designed to keep you motivated and on track with your goals.
"Getting Started" Checklist
This checklist will outline everything your need in order to set yourself up for success over your 28-day challenge! It covers everything from grocery shopping & meal prepping to mindset and “weekly wins.”
Goal-Setting & Measurement Worksheets
Focus in on your goals and figure out your "why" by setting proper goals and setting realistic expectations! These worksheets will help set you up for success during your program
Dining Out Swap Guide
Tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and results-getting alternative.
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