ATTENTION: DITCH dieting, FIND food freedom, and TRANSFORM your body WITHOUT restriction
Take Back Your Health With My Customized 1:1 Nutrition, Mindset, and Fitness Coaching
Drop the inconsistency and receive the customized guidance, accountability, and support that has helped 500+ women take control of their health for good.
Accelerate Your Results With My Customized 1:1 Fitness & Nutrition Coaching
Drop the inconsistency and receive the customized guidance, accountability, and support that has helped 500+ women take control of their health for good.
"Nothing less than AMAZING!"
“From 162 lbs. to 143 lbs. in 3 months! This was and is a true blessing and I’m SO incredibly thankful that I clicked the link on this program! I’ve tried so many different programs and supplements over the past several years and with no change…This IS SO DIFFERENT! Ashley has truly blessed me with great health and habits! I’m hitting my goals weekly and getting so much stronger! Definitely recommending to everyone I know! 💪🏼♥️”
- Kristina
Who Is
Ashley?
"I think I was most surprised with the inches off my waist – 9 and a half inches! I was surprised at how my body form changed. I lost weight proportionality in all the right place."
"Extremely proud of this progress! I couldn't have done it without Look Beneath the Surface. Believe in yourself and stay consistent. YOU. ARE. WORTH. IT"
"I probably haven't been this fit since high school...I'm finally strong enough to do full body push-ups! I have so much more confidence since doing this program and am really enjoying how much better i feel with how i am eating. I love how I am able to enjoy food without feeling guilty. I didnt know i could eat this much protein and carbs and see results."
"I honestly can't thank Ashley enough for helping me. I learned that longevity is about leading myself with real love and not just shaming myself to get results. There are things in this program that I have never seen before. So detailed and particularity made for each individual. I mainly wanted to learn how to eat right, lose fat, tone my body, and learn how to maintain a healthy lifestyle myself. I am so happy to say that I achieved all of these things and I recently decided to try out modeling!"
Have you ever felt like…
- Your body and food consume your mind and you have an unhealthy relationship with food?
- Or that even though you’re counting calories and cutting out food groups, you can’t seem to sustain the results?
- Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get toned?
- Or no matter what you eat or how you train, you still feel bloated?
- Or that you have no idea what to actually eat and feel so confused by the amount of information out there?
…It’s frustrating, isn’t it?
Hi, my name is Ashley and I’m inviting you to the most effective nutrition, fitness, and mindset coaching you’ve ever experienced.
For the last 6 years, I’ve helped people like you move past “diet mentality” to finally achieve sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself.
What’s Included?
LIFESYLE FITNESS
- Custom workouts based around your schedule, equipment, preferences, and goals
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time
- Progress check-ins and plan adjustments
- Client app to view your scheduled workouts
NUTRITION
- Custom nutrition plan based around your body and goals
- Macro phasing clinically shown to do a better job at maintaining muscle mass compared to traditional dieting.
- Help with meal planning and recalibration
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
- Restore your gut/metabolism and hormonal health
ACCOUNTABILITY
- 1-1 coach for weekly accountability and check ins
- Unlimited accountability with your coach
- Personalized client app
- Private Facebook Community
- Walk side by side through the whole journey with an expert in the health field
- Bi-weekly Check-ins
- Habit Creation/Mindset development
Meet the Team
Ashley - Owner of Look Beneath the Surface
Hi, I’m Ashley, the founder of Look Beneath the Surface.
From the beginning, my goal with this business has been to empower women with sustainable, lifelong solutions for their health and fitness. I know so many of you want to feel confident in the body you live in, and that’s a beautiful goal. But the journey to get there often becomes tangled in harmful approaches like yo-yo dieting, extreme restriction, over exercising, and overwhelm. These not only impact self-esteem and quality of life but can lead to serious health issues—like hormonal imbalances, gut dysfunction, nutrient deficiencies, hair loss, and more.
I’m here to cut through the noise of the health and fitness industry and show you a better way. My focus is on breaking the cycle of restriction and dieting to help you truly understand how to fuel your body, achieve your goals, and feel your best—without sacrificing your sanity or health.
I specialize in sustainable fat loss, body recomposition, and holistic health. I have had the honor of working 1-on-1 with hundreds of women, helping them achieve goals like losing fat, building lean muscle, healing their gut and hormones, and transforming their mindset around food.
On a personal note, my health journey started when I was just a little girl. I didn’t understand how to properly fuel my body and believed the only way to reach my goals was through starvation, overexercising, and misery. I developed a fear of food and fell into a cycle of restriction, overeating, and chasing every fad diet. After seven years of struggle, I finally broke free by investing in my own nutrition and fitness coaching. That experience changed my life and sparked my passion for helping others find healing too.
I studied dietetics and nutrition at MSU (still in progress) and earned certifications in nutrition, personal training, gut health, and hormonal health.
My goal is to help you reach your most confident self—not through gimmicks, supplements, or detoxes—but through real, whole-food nutrition, movement, and lifestyle changes that heal your body from the inside out.
Certifications
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Nutritionist, NASM
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Certificate of Advanced Education in Hormone Health, IIN
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Certificate of Advanced Education in Gut Health, IIN
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CF Level 1 Certified
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Personal Trainer, NASM
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Bachelor of Science in Business Administration
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In Progress: Dietetics and Nutrition Degree from MSU
Where to find me:
Coach Jen - Head Coach at Look Beneath the Surface
Hi, I’m Jen, a certified holistic health coach, nutrition coach, and personal trainer. I’ve helped hundreds of women regain the joy in their health through an emphasis on healing their relationships with food, balancing hormone and gut health, and setting up systems that will make nutrition and movement fit seamlessly into everyday life. I reside in Colorado with my husband, puppy, and baby girl. I have competed in ultra running for over six years and am passionate about exploring the beautiful trails outside our back door. Whether you are an athlete looking to take your training to the next level through prioritizing nutrition, or simply looking for the steps to start your health journey, I’d love to partner with you in making your health a priority!
Certifications
- Health Coach, Institute of Integrative Nutrition
- Personal Trainer, NASM
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Nutritionist, NASM
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BA in Culinary
Coach Abby
Hi! I'm Abby, and I am a holistic health and nutrition coach as well as personal trainer. I live in Colorado with my husband and two little boys. I am a distance runner and have been in the running world either coaching, competing or both for 13 years. I love being outside and adventuring in nature all while showing my boys the beauty of it all! I have had the opportunity to work with many athletes as well as mothers and women who are interested in growing their fitness, healing their relationships with food, regaining balance to their hormones and gut health. Reaching these goals doesn't have to be lonely or unsustainable. My goal is to come alongside you in this journey to bring community, support and accountability all while teaching tools to bring nutrition and movement to your lifestyle in a sustainable and enjoyable way. .
I'm super excited you are here and would love the opportunity to come alongside you in prioritizing your health!
Certifications
- BA in Exercise Science and Nutrition
- Collegiate Cross Country and Track and Field Coach
Here’s What’s Possible When you work with US…
Momma of 2 who lost 15 lbs. and 4 inches. Plus, hello abs! - "I am SO GLAD I did the program and I know I would not be in a rhythm of exercise and nutrition without it."
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
"I think my favorite part of the program was that I didn't feel deprived EVER."
*Results vary depending on starting point, goals, and effort.
"I have never been this consistent with eating well. I would always try things and just get really confused. I was all over the place with my eating. Not only did I see amazing physical results but I have so much more energy, I don't feel bloated, AND my headaches have completely gone away...which is so crazy because I have had headaches pretty much every day since I was 13 years old!"
*Results vary depending on starting point, goals, and effort.
Christine came to me at her breaking point. She, like so many other women, gained weight during menopause and was battling against her changed metabolism to lose it again. She had spent years trying keto, strict detox diets, bootcamps, fasting etc and nothing was working for HER body. She was frustrated, exhausted and felt like she lost herself through menopause and was struggling to feel like HER again.
3 months after taking that first step of putting her trust in me she told me that for the first time in nearly 10 years she was confident, happy, energized and could feel that spark inside her again! All the pounds and inches she lost is nothing compared to that feeling.
What did we do to FINALLY give her results after years of spinning her wheels with no success? Developed a plan for HER body, HER metabolism and HER lifestyle. I love working with all women but helping those who have lost themselves through menopause is personally a great feeling as EVERY single woman deserves to feel HER best and unfortunately, I see so many “give up” as they get older.
In 3 months she lost 27 lbs! Not only that, her energy has increased, she's sleeping better, she has a healthier mindset, balanced hormones, and less inflammation.
Most clients, like Tiffany, already knew what to do; she just struggled with actually doing it. Tiffany had lost weight countless times before so losing the actual weight was not the issue – it was MAINTAINING it!! After years of yo-yo dieting she was exhausted, fed up and desperate to move on with her life instead of being stuck in this vicious cycle.
Teaching Tiffany how to ditch all the diets and quick fixes was essential so we got started on creating a LIFESTYLE for her that would seamlessly fit into her work schedule, her family life and her social life meaning it wasn’t just for a few weeks or until the program ended. I wanted this to be the last time ever she would have to lose this weight – I wanted to get HER best self back and help her move on with her life living it to the standard she deserved to – feeling GREAT!!
Tiffany was skeptical in the beginning, like many women who have spent years yo-yo’ing diet are. The questions of “How will this be different?” “What if this doesn’t work?” were stopping her initially from taking action.
And the rest is history.
Looking back now about the thought of what would have happened if she hadn’t taken action is crazy!! You see, your whole life can change in such a short period of time if you simply give it the chance to…
"My whole life has changed! I love it how Ashley focuses on full body health - mentally and physically. Everyone is different and needs and program that adapts to their body, their lifestyle, and their needs. "
*Results vary depending on starting point, goals, and effort.
Nicole, like a lot of the women we work with, had A LOT to juggle each day with a full time job and being a mother. She had spent years prioritizing everyone and everything else around her that she was feeling burnt out, uncomfortable in her own skin and not the role model she wanted to be for her kids.
She had believed, like so many, that spending time on HER and investing in HERSELF was “selfish” but after she started seeing not just the physical results but the improvements in all aspects of her life she realized that investing in HER was the first step to truly turning up each day as the mom, career woman, wife, friend etc that she wanted to be.
After just a few months her energy went through the roof meaning she could play with her kids after work or do something with them instead of slumping onto the sofa. Her confidence levels increased dramatically meaning she performed stronger at work and enhanced her relationship with her husband instead of feeling she was underperforming to the standards she knew she was capable off.
Again, Nicole like all my clients lost pounds and inches but it was the change to HER mindset and her personal life that she left the program feeling so grateful for. Now she has the tools to maintain her results and her new lifestyle that even after 6+ months of working together Nicole has maintained these amazing results!!
Work So Well?
My approach works because it’s about uncovering what works for YOU.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.
That’s what’s different about working with Look Beneath the Surface, and that’s why this program has produced fast yet sustainable results for more than 500 people like you.
Learn how to:
🍅 Eat to fuel your body and see results
🍆Heal your gut
🍏Understand what and how much your body needs to see sustainable results
🍇 Naturally balance blood sugar and eliminate cravings without shakes or supplements
🍑 Balance your hormones
🍋 Clear "brain fog"
🥦 Improve digestion
🍏Increase energy levels
🍆Improve the quality of sleep
🍇Decreases anxiety & mood swings
Below is a button to book in for a 1-1 call with me or my team. During this call, me or one of my coaches will take the time to learn more about you and your goals before putting a plan in place to help you achieve them. Remember, this program is 100% bespoke and tailored to your needs, goals and fitness ability. Most important of all, this is a time for you to see if we’re the right coaching company for you and whether we believe this is the right program for you based on what we discussed during the call.
"I have seen more results in the last 3 months than in the last 10 years!"
"It’s an amazing mental freedom to be able to enjoy food instead of looking at food as the enemy. I feel excited about food and not be starving all the time. Physically I see more muscle tone and inches lost. I see a six pack! Just by tweaking my nutrition and I couldn’t believe the results. You would be stupid not to do this program. This becomes your lifestyle. Its so freeing and peaceful to be on this and incorporate this as part of your lifestyle. You guys are miracle workers"
- Rada
What's Keeping you
Stuck!?
Comparison
You get frustrated because it looks easy for everyone else, so you give up
More Before and After's
Here’s What Our Clients Have to Say!
This Program IS FOR YOU IF…
- You want a long-term solution to reach and sustain a healthy weight, more energy, and better mindset
- You’re done with quick fixes that burn you out and make you want to quit
- You not only want to look healthy, but also BE healthy.
- You’re a busy person who wants to find a more sustainable and effective way to get in shape
- You’re ready to show up for yourself and invest in your health
- You want something totally customized for you
- You’re coachable and willing to make some changes for the sake of your progress
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You're ready to get back to feeling like you
- You’re not willing to carve out time to show up for your nutrition and check-ins
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You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
- You’re not coachable
- You don’t think you are capable of getting the body of your dreams.
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You're not willing to invest in your goals and happiness
You deserve to reach your goals and I know how to get you there. I get that this is a scary decision to make – but as the saying goes: “Nothing great ever came from inside a comfort zone” – so let’s step out of it, together, and step into a place of growth that leads to great health, more confidence and a happier you.
Because you deserve to be happy.
One last note from your coach...
I get it. You’ve become skeptical after trying so many things. You’ve lost trust in companies. And, perhaps, what’s holding you back most is, you’ve lost trust in yourself. It’s why I’ve made it a no-brainer for you by offering you complete accountability and customization.
I sincerely believe Look Beneath is the best program out there. And it’s not just because I say it is. It’s because of the incredible results we’ve been able to get for our clients.
It’s time to get uncomfortable, push out of your comfort zone, and make yourself a priority.
- Ashley
Frequently Asked Questions:
Why should you apply?
My goal is to make sure this program the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
Do I need to join a gym?
No - the vast majority of our clients actually train from home with a large percent of them using zero equipment. As each program is tailored around what equipment, if any, you have access to it doesn't make any difference if you train at home or in a gym.
I don't need help with workouts, just nutrition. Is that okay?
Totally fine! That's why we customize a plan specifically for you.
How much does this program cost?
As we don’t do copy and paste programes its impossible to give a price without speaking to you as we don't know the level of coaching you need, your current situation etc. It's like going to a doctors office and expecting a prescription without first telling the doctor your symptoms. This is why we do calls with every woman interested in learning more about our coaching so we can get to know more about their life, their goals and where they are at currently so we can give you a step by step answer to what a successful coaching plan for YOU would look like.
I'm 56 - am I too old for this?
Many of our clients are over the age of 50 and still get incredible results. Age is just a number!
We work fully online with clients worldwide. We currently have clients in over 28 countries worldwide: United States, Canada, United Kingdom, Dubai, China, Australia, France, South Africa and Sweden to name just a few. As we are online we provide our clients full support daily to coach them on nutrition, workouts, mindset etc and provide support/accountability around the clock which far exceeds the one hour support weekly you get attending a class in person etc.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute strategy session to discuss your form and see if this program is a good fit for you.
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
What if I don't see progress?
If you place your trust in me any my team of coaches to help you reach your goals, then we will place our everything into helping you get to where you want to be. But it works both ways. We can only help you if you are willing to help yourself and put in the work. There’s a reason why our ladies don’t fail on this program. Because it works.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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