Welcome!
Hi, I’m Ashley, the heart behind Look Beneath the Surface, which I run with my husband and high school sweetheart, Nathan. We’re blessed to call Maui home and are eagerly anticipating the arrival of our first baby any day now!
The three most important things in my life are my faith, my husband, and my family. These values guide everything I do, especially my passion for helping women transform their health and find freedom in their bodies.
From the beginning, my goal with this business has been to empower women with sustainable, lifelong solutions for their health and fitness. I know so many of you want to love the body you live in, and that’s a beautiful goal. But the journey to get there often becomes tangled in harmful approaches like yo-yo dieting, extreme restriction, over exercising, and overwhelm. These not only impact self-esteem and quality of life but can lead to serious health issues—like hormonal imbalances, gut dysfunction, nutrient deficiencies, hair loss, and more.
That’s where this business comes in. I’m here to cut through the noise of the health and fitness industry and show you a better way. My focus is on breaking the cycle of restriction and dieting to help you truly understand how to fuel your body, achieve your goals, and feel your best—without sacrificing your sanity or health.
I specialize in sustainable fat loss, body recomposition, and holistic health. My team and I have had the honor of working 1-on-1 with hundreds of women, helping them achieve goals like losing fat, building lean muscle, healing their gut and hormones, and transforming their mindset around food.
On a personal note, my health journey started when I was just a little girl. I didn’t understand how to properly fuel my body and believed the only way to reach my goals was through starvation, overexercising, and misery. I developed a fear of food and fell into a cycle of restriction, overeating, and chasing every fad diet. After seven years of struggle, I finally broke free by investing in my own nutrition and fitness coaching. That experience changed my life and sparked my passion for helping others find healing too.
I studied dietetics and nutrition at MSU (still in progress) and earned certifications in nutrition, personal training, gut health, and hormonal health.
My goal is to help you reach your most confident self—not through gimmicks, supplements, or detoxes—but through real, whole-food nutrition, movement, and lifestyle changes that heal your body from the inside out.
I hope this page feels like a safe space in the chaos of the health industry, offering tools, resources, and encouragement to help you take that next step toward freedom and healing. You’re in the right place, and I’m so excited to walk this journey with you.
For coaching inquires or additonal support, shoot us a DM on Instagram or email support@lookbeneath-thesurface.com!