Fitness & Nutrition Membership


Most women don’t struggle because they lack motivation. They struggle because they don’t have a structured plan that brings workouts, nutrition, and accountability together in one place. This app was built to solve that.

The Look Beneath the Surface app is designed for women who want to lose body fat, build lean muscle, and take a more holistic approach to their health — without extreme dieting or random workout plans. Everything is organized so you know exactly what to focus on each week.

What's Included?
    • New weekly strength-based workouts (home + gym options)
    • 7-day macro-based meal plans with recipes and grocery lists
    • Monthly challenges to build consistency and momentum
    • A weekly schedule so you always know what to do
    • Group coaching calls (plus replays)
    • Food tracking, including macro tracking or food journaling
    • Progress tracking (photos, measurements, weight, workout PRs)
    • Educational training materials on nutrition, movement, and mindset
    • Private community support for accountability

Personalized 1:1 Coaching

    If you’re done guessing, done restarting, and done trying to piece everything together — this is the next step.

    1:1 coaching gives you a tailored strength program, customized nutrition strategy, and structured accountability built specifically for your body and your goals. Every decision is intentional. Every adjustment is strategic.

    We start with a free call to assess your current situation and determine if we’re the right fit to work together.

    Apply to schedule your consultation.

Check Out What’s Possible When You Work With Us!

Here’s What Our Members Have to Say!

Frequently Asked Questions:

Do I need to join a gym?

No - many of our members train from home with a large percent of them using zero equipment. 

I'm 56 - am I too old for this?

Many of our clients are over the age of 50 and still get incredible results. Age is just a number!

Is this program fully online?

Yes. We currently have clients in over 28 countries worldwide: United States, Canada, United Kingdom, Dubai, China, Australia, France, South Africa and Sweden to name just a few. 
Look Beneath the Surface, LLC
For coaching inquires or additonal support, shoot us a DM on Instagram or email support@lookbeneath-thesurface.com!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.

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