Monthly Fitness/Nutrition Membership 

Take a look at the amazing transformations our members have achieved—just scroll down!

Our monthly membership is the perfect place to start your nutrition and fitness journey. It includes weekly workouts (both home- and gym-based) designed for fat loss and lean muscle building, along with simple and delicious 7 day macro-based meal plans to take the guesswork out of meal planning. Each week, you’ll have themed options like paleo, dairy-free, or gluten-free. The program also places a strong focus on education through video trainings and live coaching calls. You’ll gain access to an incredible community of like-minded people who are here to support you every step of the way. Whether your goal is to lose fat, build muscle, develop a consistent and sustainable routine, or finally understand the basics of nutrition and fitness, this membership is designed to meet you where you are.

It’s built to be simple, realistic, and sustainable because small steps lead to big changes. You’ll have everything you need to feel confident, strong, and in control of your health—not just for now, but for life.
What's Included?
  • New Workouts Each Week (Home and Gym-Based): We go through different cycles of training to prevent plateaus and keep progressing. Transform your fitness routine with expertly designed training cycles for lean muscle gain and/or fat loss. Whether you’re at the gym or working out from home, these workouts are simple to follow, effective, and proven to get your results.
  • Weekly 7-Day Macro Meal Plans Every Friday: Tired of guessing what to eat? Every Friday, you’ll receive a new meal plan complete with breakfast, lunch, dinner, and snack options, along with recipes and grocery lists. Each plan features fun weekly themes like paleo, gluten-free, dairy-free, vegetarian, and more. The plans also include general macro and calorie guidance to help you stay on track with your goals. Designed with busy lifestyles in mind, these plans make eating well simple, stress-free, and completely doable.
  • ​Live Calls:  direct access to our expert nutritionists and trainers! Join live calls for guidance, personalized advice, and motivation to stay on track. Can’t make it live? No worries—you’ll get access to recordings, so you never miss a thing.
  • ​Training Materials: Whether you’re just getting started or looking to level up, our training resources are here to guide you. Learn the basics of nutrition, movement, and mindset with advice on topics such as gut health, hormone health, understanding how to meal plan, grocery shopping tips, how to properly do a cut, ect
  • ​Community Support: You’re not in this alone. Our private community group is full of people on the same journey, ready to support and inspire you. Share your wins, ask questions, or simply connect with others who understand what you’re working toward.
  • ​Exclusive Bonuses: Members also gain access to seasonal challenges, habit-building exercises, and community-driven goal-setting activities to help you stay inspired and push past plateaus.
  • ​Weekly Progress Check-Ins: Celebrate your wins, assess your progress, and stay motivated with our easy self-check-in tools to track different aspects of progress. These check-ins keep you accountable and help you see just how far you’ve come.
  • ​Daily Tasks and Schedule: Stay organized and on top of your goals with a personalized schedule that includes your workouts, meal plans, progress tracking, education, and more. No more wondering what to do next—you’ll always know exactly what to do for the day and steps to take for steady progress.
  • ​Progress Tracking: The Look Beneath the Surface app makes tracking your progress simple! From progress pictures to weight, measurements, workout PRs, and lifting stats, to food tracking—whether through macros or food journaling—it keeps all your data in one convenient place.

For Those Ready to Level Up: Personalized 1:1 Coaching

    Curious about how a fully customized nutrition and fitness program could work for you? Let’s chat! Schedule a free consultation call where we’ll discuss where you’re at, what goals you want to achieve, and the 1:1 coaching plans we offer that align with your goals.

    We know that no two people are the same, which is why our approach is holistic and tailored specifically to you. Together, we’ll consider every factor that impacts your progress—nutrition, movement, sleep, stress, hormones, and gut health—so we can create a plan that works for your life.

    Why Book a Free Call?
    This program is built for YOU, and we want to ensure it’s the right fit. That’s why we start with a call, not a cookie-cutter price or plan. Think of it like visiting a doctor: we can’t offer the best solution until we know your unique “symptoms.” During the call, we’ll take the time to understand your current challenges, goals, and lifestyle to determine the coaching plan that’s best suited for you.

    How It Works:

    Apply: Click the button to fill out a quick form about your current challenges and goals.
    Book Your Free Call: Choose a time for a 45-minute strategy session to discuss where you are, what you’re aiming for, and the coaching options we can tailor to your needs.
    Get Your Plan: If it’s a good fit, we’ll craft a fully customized plan designed just for you—your needs, preferences, and schedule.
    Why It’s Different:
    This program is tailored to you, not a generic template. We’re here to set you up for success with a plan that’s sustainable and effective. Our commitment to your progress is matched only by your willingness to put in the work. If you trust us to guide you, we’ll give everything we have to help you get where you want to be.

    Why Our Clients Succeed:
    We work with clients worldwide in over 28 countries—including the United States, Canada, Australia, the UK, and more—providing daily support and accountability. Unlike traditional in-person programs, our online coaching offers ongoing guidance in nutrition, workouts, mindset, and more. You’re never alone on this journey.

    Ready to take the next step? Click below to apply for your free call and start your journey today!

Check Out What’s Possible When You Work With Us!

Here’s What Our Members Have to Say!

Frequently Asked Questions:

Do I need to join a gym?

No - many of our members train from home with a large percent of them using zero equipment. 

I'm 56 - am I too old for this?

Many of our clients are over the age of 50 and still get incredible results. Age is just a number!

Is this program fully online?

Yes. We currently have clients in over 28 countries worldwide: United States, Canada, United Kingdom, Dubai, China, Australia, France, South Africa and Sweden to name just a few. 
Look Beneath the Surface, LLC
For coaching inquires or additonal support, shoot us a DM on Instagram or email support@lookbeneath-thesurface.com!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.

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