GUIDES
After dedicating years to crafting various e-guides aimed at helping my clients delve deeper into specific subjects, I'm now excited to extend these resources to the public. Whether your focus is on mastering macros or achieving consistent balance in your meals, these guides are designed to provide you with the tools and resources necessary to support your individual health journey.
COOKBOOKS
Cookbook #1
includes 25+ recipes for breakfast, lunch, dinner, dessert, and snacks/sides; meat and vegetarian options with the macro breakdown for each. Each recipe includes a barcode scan right into MyFitness Pal.
$5
Cookbook #2
includes 25+ recipes for breakfast, lunch, dinner, dessert, and snacks/sides; meat and vegetarian options. Each recipe includes a barcode scan right into MyFitness Pal.
$5
Cookbook #3
includes 25+ recipes for breakfast, mains, and dessert; meat and vegetarian options. Each recipe includes a barcode scan right into MyFitness Pal.
$5
Cookbook #4
includes 25+ recipes for breakfast, mains, and dessert,; meat and vegetarian options; special holiday/winter edition. Each recipe includes a barcode scan right into MyFitness Pal.
$5
Ashley's Favorite Treats
one of my first e-guides. these are my personal favorite healthy treats. Macros included
$5
Cookbook Bundle
Includes all four Look Beneath cookbooks, the 5 ingredient cookbook, and Ashley's Favorite Treats!
$15
GUIDEBOOKS
Building a Balanced Plate
includes the FOUNDATIONS of building a balanced plate for men & women, along with macronutrient basics, portion tips, meal prep tips, and more
$5
Mindful Breathing Guide
A breath of fresh air: a breathwork guide for those looking to calm anxious thinking, poor digestion, poor sleep, and more
$5
Mobility Guide
includes breakdown of how mobility is impacted and day -by-day movement flows to support mobility that can be repeated over time for increased mobility + flexibility
$5
Pre-Workout Guide
includes stretches, lifestyle, nutrition, and hydration tips to help you fuel most efficiently for your movement
$5
Post-Workout & Recovery Guide
includes stretches, lifestyle, nutrition, and hydration tips to help you get the most out of your movement
$5
Mix & Match Workout Builder
includes fast, effective workouts you can do from home. understand how to build your own workouts
$5
5K Training Plan - Beginner Friendly
your very own 5K training plan to be running your own race while feeling good in just 8 weeks
$5
Mindful Eating Guide
an in-depth guide to mindful eating with tips and habits to include in your daily life, along with added nutrition tips
$5
Macronutrient Tracking Guide
PERFECT for anyone learning to track macros or wanting tips and food recommendations to make the process more efficient
$10
Morning & Evening Routine Guide
discover a whole new you with these morning and evening guide to set you up to become the best version of you!
$5
Goal Setting Ebook
even without a coach, this is a perfect way to hold yourself to working on your goals in an achievable and sustainable way!
$5
Mindfulness Workbook
discover a calmer, more self-aware, and productive you by working through this guide at your own pace
$5
5-Day Energy Challenge
regain your youthful energy with this 5 day challenge. includes lifestyle, nutrition, and movement support to kickstart your body back to feeling it’s best
$5
8 Week Abs Challenge
includes 8 weeks of core programming for a stronger core that will have you feeling strong and toned
$15
For coaching inquires or additonal support, shoot us a DM on Instagram or email support@lookbeneath-thesurface.com!