Meet the Team!






 Ashley - Owner of Look Beneath the Surface 

Hi, I’m Ashley, the founder of Look Beneath the Surface, a business I’m proud to run with my husband and high school sweetheart, Nathan. We’re blessed to call Maui home and are eagerly anticipating the arrival of our first baby any day now!

The three most important things in my life are my faith, my husband, and my family. These values guide everything I do, especially my passion for helping women transform their health and find freedom in their bodies.

From the beginning, my goal with this business has been to empower women with sustainable, lifelong solutions for their health and fitness. I know so many of you want to feel confident in the body you live in, and that’s a beautiful goal. But the journey to get there often becomes tangled in harmful approaches like yo-yo dieting, extreme restriction, over exercising, and overwhelm. These not only impact self-esteem and quality of life but can lead to serious health issues—like hormonal imbalances, gut dysfunction, nutrient deficiencies, hair loss, and more.

I’m here to cut through the noise of the health and fitness industry and show you a better way. My focus is on breaking the cycle of restriction and dieting to help you truly understand how to fuel your body, achieve your goals, and feel your best—without sacrificing your sanity or health.

I specialize in sustainable fat loss, body recomposition, and holistic health.  I have had the honor of working 1-on-1 with hundreds of women, helping them achieve goals like losing fat, building lean muscle, healing their gut and hormones, and transforming their mindset around food.

On a personal note, my health journey started when I was just a little girl. I didn’t understand how to properly fuel my body and believed the only way to reach my goals was through starvation, overexercising, and misery. I developed a fear of food and fell into a cycle of restriction, overeating, and chasing every fad diet. After seven years of struggle, I finally broke free by investing in my own nutrition and fitness coaching. That experience changed my life and sparked my passion for helping others find healing too.

I studied dietetics and nutrition at MSU (still in progress) and earned certifications in nutrition, personal training, gut health, and hormonal health.

My goal is to help you reach your most confident self—not through gimmicks, supplements, or detoxes—but through real, whole-food nutrition, movement, and lifestyle changes that heal your body from the inside out.

Certifications

  • ​Nutritionist, NASM
  • ​Certificate of Advanced Education in Hormone Health, IIN
  • ​Certificate of Advanced Education in Gut Health, IIN
  • ​CF Level 1 Certified 
  • ​​Personal Trainer, NASM
  • ​Bachelor of Science in Business Administration 
  • ​In Progress: Dietetics and Nutrition Degree from MSU

Where to find me:



Coach Jen - Head Coach at Look Beneath the Surface 

Hi, I’m Jen, a certified holistic health coach, nutrition coach, and personal trainer. I’ve helped hundreds of women regain the joy in their health through an emphasis on healing their relationships with food, balancing hormone and gut health, and setting up systems that will make nutrition and movement fit seamlessly into everyday life. I reside in Colorado with my husband, puppy, and baby girl. I have competed in ultra running for over six years and am passionate about exploring the beautiful trails outside our back door. Whether you are an athlete looking to take your training to the next level through prioritizing nutrition, or simply looking for the steps to start your health journey, I’d love to partner with you in making your health a priority! 

Certifications

  • Health Coach, Institute of Integrative Nutrition
  • Personal Trainer, NASM
  • ​Nutritionist, NASM
  • ​BA in Culinary

Coach Abby 

Hi! I'm Abby, and I am a holistic health and nutrition coach as well as personal trainer. I live in Colorado with my husband and two little boys. I am a distance runner and have been in the running world either coaching, competing or both for 13 years. I love being outside and adventuring in nature all while showing my boys the beauty of it all! I have had the opportunity to work with many athletes as well as mothers and women who are interested in growing their fitness, healing their relationships with food, regaining balance to their hormones and gut health. Reaching these goals doesn't have to be lonely or unsustainable. My goal is to come alongside you in this journey to bring community, support and accountability all while teaching tools to bring nutrition and movement to your lifestyle in a sustainable and enjoyable way. .
I'm super excited you are here and would love the opportunity to come alongside you in prioritizing your health!  

Certifications

  • BA in Exercise Science and Nutrition
  • ​Collegiate Cross Country and Track and Field Coach 
Look Beneath the Surface, LLC
For coaching inquires or additonal support, shoot us a DM on Instagram or email support@lookbeneath-thesurface.com!